Creative Living with Sheryl Borden on KENW-TV

Air times listed below

Welcome to the 7600 Series of  Creative Living

We start our new series of "Creative Living" shows in September, and the series will continue until March, 2019.   I appreciate you making “Creative Living” a part of your television viewing.  

Our newest booklet is titled "The 7600 Series" and is now available on this website.  Just go to the booklet section, and you can download all or any part of it.   I hope you will enjoy it.  Several of our past booklets are also available for you to download free of charge.  You do need Adobe Reader loaded on your computer in order to download any of the files, and this is a free download from if you don't already have the reader on your computer.  If you ever have suggestions for topics and/or guests, please e-mail me.  I'm always looking for new ideas. Again, thanks so much for watching “Creative Living.”

DON’T FORGET: If you haven’t already subscribed for our e-Newsletter, you can do so now.  Sign up HERE.  It is a shorter version of our online booklets, and will provide up-to-date information that you will find interesting.  All you have to do is send me your e-mail address, and I’ll set up your FREE subscription.  Send it to me at:  I also welcome input from any of you who want to contribute something worthwhile to our e-Newsletter.  Read a recent Creative Living newsletter.

I hope you'll become a fan of Creative Living on Facebook by going to:

Here is a list of the guests who are on this series of Creative Living.  I'm sure they would like to hear from you.


Creative Living is designed for the active lifestyles of the 21st Century.  Topics range from the traditional areas of foods/nutrition, clothing and fashion, and home furnishings, to health and beauty, art, travel trends, computers and education.  There’s something for EVERYONE — men, women and children.

Local Air Times:
On 3-1(HD): Thursdays at 9:00 p.m.
On 3-2: Tuesdays at noon and 9:30 p.m., Thursdays at noon, and Saturdays at 2:00 p.m.

Great Guacamole

Nov 22, 2016

Great Guacamole

The buttery rich flavor of avocados and the natural health benefits from eating them, make this recipe a “must” to have on hand. Full of vitamin E, potassium, magnesium, fiber and those heart-healthy monounsaturated fats, everything about avocados is great. Hence the name great guacamole.

Charred Salsa Roja

Nov 22, 2016

Charred Salsa Roja

3 medium, ripe tomatoes
1/4 medium white onion
1 jalapeno
2 garlic cloves
1 tablespoon fresh squeezed lime juice
1 tablespoon fresh cilantro
1/2 teaspoon red wine vinegar
1/2 teaspoon salt

Stem tomatoes, slice in half and place on hot grill with onion, jalapeno and garlic. Grill for 10 minutes or until nicely charred. Peel and seed jalapeno. Peel garlic cloves. Put jalapeno, tomato, onion and garlic in blender with remaining ingredients and puree until smooth. Chill and serve. Makes 1 1/2 cups.


Nov 22, 2016


Makes about 24 small puffs

2 cups all-purpose flour
1/2 teaspoon baking powder
1/2 teaspoon salt
2 teaspoons lard, vegetable shortening, or butter
1 1/2 teaspoons active dry yeast (optional)
1/4 cup warm water (110°F, 45°C)
about 1/2 cup milk at room temperature
vegetable oil for deep-frying

Rosemary Roasted Vegetable Enchiladas with Goat Cheese & Pesto

For the vegetables
8 oz. Brussels sprouts, halved
3 medium carrots, chopped
2 medium parsnips, chopped
2 zucchini, cut into 1/2 inch circles
1 small yellow onion, chopped
4 tablespoons olive oil
Kosher salt and freshly ground black pepper, to taste
2 sprigs fresh rosemary, leaves removed


6 taco shells
3 cups vanilla ice cream, softened slightly
1 cup chocolate chips
1/4 cup toasted nuts, chopped
1/3 cup chocolate syrup
Powdered sugar